The simplicity of Mind, Watch The Body generates awareness of the experience of presence through the body. Most people feel like they’ve just finished a great meditation after playing with this tool for just ten seconds.

My encouragement is to play with this tool when it is non-critical - when you’re washing dishes or cleaning litterboxes, when you’re standing in line or waiting in traffic. On subtle and quantum levels, you will be generating a sweet new friendship between the mind, the body and YOU. This tool can assist you to move and act in your life from a meditative state of being. You’ll know it because you’ll feel it.

“Organizing” your awareness in this way gives you a sense of yourself that is closer to where horses and other animals are living their lives - connect with and listening to the wisdom of awareness through their bodies.

This is the first of three Tools For An Awakening World that are designed to bring ease and lightness to the human journey of opening the heart and integrating ever-higher states of consciousness without abandoning life as it is.